Archive | November, 2016

When To Give Up Naps

As a sleep consultant I am often asked when should my child give up naps?  The answer is not based on a certain age but on each individual child’s sleep needs. Some children give up naps around 3 years old but most children do not give up naps until they are 4 or 5 years [...]
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How to Have Good Naps

Good naps are essential for all babies and young children.  It ensures good growth and development during the time when children are rapidly changing physically and emotionally.  This is also the hardest challenge for children to master and parents to teach. Did you know that newborn babies can only stay awake for about 30 minutes [...]
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