Archive | June, 2016

Get More Sleep

 As parents we worry about our babies and children getting enough sleep.  What about you?  How can you get more sleep?  There can be many reasons you are not sleeping besides having children or a new baby.  Healthy sleep habits start with you and here are a few tips that can help you get more [...]
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The Importance of Naps

Sleep is a necessity to everybody but especially babies and young children.  It is a time when our bodies are restored of lost energy and when the body can repair itself.  Naps are a very important part of your child’s daily schedule.  It is something that should be protected at all costs.  Some of the [...]
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My newborn baby will only sleep on me. What do I do?

  Newborn babies are biologically wired to be close to their mothers during the early months.  They depend on their mother or caregiver for warmth, security, safety and food.  It was the only way infants could survive throughout history.  When we entered the 21st century and our world began to change, we changed and adapted [...]
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Drowsy But Awake

Many parents are familiar with hearing sleep experts say put your baby to sleep drowsy but awake.  What exactly does this mean and how can you successfully do this?  There are 4 things to consider to achieve this goal which will help your baby learn to sleep. Age of baby Timing of wake intervals Identifying [...]
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